The 10-minute transfer
ChatGPT now has a built-in importer that detects your Claude setup and moves it across — no files, no code. Here's the exact path.
Open ChatGPT (desktop app) → Settings → Import
It's in the left sidebar under Personal. The page reads: "Bring setup, projects, and chats from other AI apps into ChatGPT."
It detects your Claude apps automatically
Under "Import from another AI app" you'll see Claude Code and Claude Cowork listed with an Import button next to each — it found them itself.
Choose what to bring over
Tick Tools & setup (settings, instructions, plugins, skills), Projects, and Chat sessions. Your existing Claude setup is not affected — this is a copy, not a move.
Optional: turn on autosync
"Keep imports in sync" automatically carries new and updated content across from then on. Leave it off if you just want a one-time copy.
Heads up: some projects won't import
Projects with an unsupported configuration get skipped (mine showed "5 projects can't be imported"). That's what the fallback prompt below is for.
The fallback: make Codex do the move itself
If the importer skips something — or you'd rather move things by hand — paste this into Codex and let it do the work:
What transfers (and what doesn't)
The reason this works: the two tools are built more alike than anyone admits.
🟢 Claude Code reads
- CLAUDE.md — your instructions
- MCP connectors
- Skills folder
- Slash commands
🔵 Codex reads
- AGENTS.md — same file, different name
- MCP connectors — same servers
- Skills folder — same idea
- No slash commands — rebuild as skills
The takeaway
Your AI setup isn't married to one tool. Instructions travel, connectors travel, skills travel — the work you've put into your setup comes with you.
Run both, side by side
This isn't a divorce. If you use VS Code, Claude Code and Codex can sit in the same editor at the same time — and while the frontier labs fight it out for your subscription, you get the best of both.
Install both extensions in VS Code
Claude Code and Codex each have a VS Code extension. They don't clash — each opens in its own panel.
Keep CLAUDE.md and AGENTS.md side by side
Same content in both files means both tools know your business, your stack, and your rules — whichever one you open.
Let them race
Give the same job to both for a week. You'll quickly learn which one you reach for — and you'll have an opinion based on your own work, not someone's YouTube video.
Don't pay twice for the same job
Running both is for finding your favourite — once you know, you only need one subscription doing the heavy lifting.
Ready to go deeper?
Take your skills to the next level with these resources.
Wright Mode Membership
Join a community of women entrepreneurs implementing AI and automation in their businesses. Live calls, templates, and ongoing support.
Claude Masterclass
Learn how to use Claude like a pro. From prompting fundamentals to building real workflows that save hours every week.
Claude Code Masterclass
Go beyond the chat interface. Build automations, process data, and create tools with Claude Code — no developer experience needed.