Brooke Wright
Brooke Wright · @wright_mode
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The 3 prompts that audit your life

An interview, a mirror, and a rebuild. Copy, paste, answer honestly. You'll finish with a 7-day reset plan built around the person you actually are.

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3 prompts that audit your life and then rebuild it Jump to the prompts → Join the Membership
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The 3-prompt life audit

One interviews you. One shows you the patterns you can't see yourself. One rebuilds your week around what actually matters. Run them in the same chat, in order.

3 copy-paste prompts Works in ChatGPT or Claude About 20 minutes Ends with a 7-day plan

What's inside

1The 3 prompts 2How to run it 3What each one does 4What to do next

The 3 prompts

Run these in one chat, in this order. Each one builds on the answers before it, so don't skip ahead and don't start a fresh chat between them.

1
The audit — it interviews you before it advises you. Expect 15-20 questions, one at a time.
I want you to help me sort my life out — but don't give me advice yet. Interview me first. Ask me 15-20 questions, one at a time, designed to understand what my life actually looks like right now: how I spend my time, what I'm avoiding, what drains me, what gives me energy, my work, money, relationships, health, home, responsibilities and the things constantly taking up space in my brain. Don't ask generic "what are your goals?" questions. Ask questions that expose the gap between what I SAY matters to me and what my actual behaviour suggests matters. Adapt each question based on my previous answer. Push deeper when you notice contradictions, avoidance or something I'm rationalising. At the end, don't solve anything yet. Tell me what patterns you see.
2
The mirror — pattern recognition on everything you just said. This is the one that stings.
Now analyse everything I've told you like you're an outside observer of my life. Identify: - what I'm making harder than it needs to be - what I'm tolerating that is quietly draining me - where I'm spending time because of guilt, habit or other people's expectations - what I keep saying I want but am not actually prioritising - what I'm avoiding that would probably make the biggest difference - which problems are actually symptoms of a different problem - where my life is structurally working against me I don't want motivational advice. I want pattern recognition. Then tell me the 3 changes that would create the biggest ripple effect across the rest of my life, and explain why you chose those three.
3
The rebuild — turns the patterns into a default week and a 7-day plan.
Using everything you now know about me, redesign my life around what actually matters to me — not around trying to fit more in. Assume the goal is less friction, fewer decisions, more energy and more time for the things I care about. Create: 1. What I should STOP doing entirely 2. What I should automate, delegate or simplify 3. What deserves significantly more of my time 4. The boundaries or rules that would remove recurring problems 5. My ideal default week 6. Five systems that would make this easier to maintain when motivation disappears Be realistic about the person I actually am based on my answers — don't design a fantasy version of me who wakes up at 5am, meal preps on Sundays and suddenly has unlimited willpower. Finish with a 7-day reset plan. Maximum three actions per day. Prioritise changes that make everything else easier.

How to run it

Same chat, all three. Prompt 2 and 3 only work because the model still has your interview answers in front of it. New chat = it is guessing.

Four things that decide whether this is useful or a horoscope:

1
Answer the interview like no one is reading it. Tidy answers give you a tidy, useless audit.
2
When it pushes on a contradiction, don't defend it. That is the whole point of prompt 1.
3
Don't stop after prompt 2. The mirror without the rebuild is just feeling bad with extra steps.
4
Do it somewhere you can talk freely. Voice mode works well for the interview.

One caution: this asks you to hand a lot of personal detail to an AI. If that's not something you want stored, turn off model training first and use a temporary chat. Same rules as any tool that gets to know you.

What each one actually does

Prompt 1 — the audit

Refuses to give advice. It asks about time, money, health, home, relationships and what's taking up space in your head, adapting each question to your last answer. It ends by naming the patterns, not solving them.

Prompt 2 — the mirror

Reads your answers as an outsider would. What you're making harder than it needs to be. What you're tolerating. What you keep saying you want but never schedule. Then the 3 changes with the biggest ripple.

Prompt 3 — the rebuild

What to stop entirely, what to automate or hand off, what deserves more of you, the boundaries that kill recurring problems, your ideal default week, and 5 systems that hold when motivation is gone. It finishes with a 7-day plan, max 3 actions a day.

The line that makes it usable: it is told to design for the person you actually are, not a fantasy version of you who suddenly has unlimited willpower.

What to do with what it tells you

The output is long. Most people read it, feel something, and close the tab. Don't.

1
Take the 7-day plan out of the chat and put it where you'll see it. A note on your phone is fine.
2
Do day one today. Not Monday. The plan is ordered so the early actions make the later ones easier.
3
Pick one thing from the STOP list and actually stop it. One removed thing beats five added ones.
4
Re-run the whole chain in three months. The patterns move, and it's a good way to see whether anything actually changed.
If you only do one thing

Run prompt 3's "what should I stop doing entirely" list and delete one item from your life this week. That single move tends to free up more than any new system you could add.

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